EPIC is a contemporary reformer Pilates studio that combines strength training with our reformer classes. Reformer classes are available at Lake Charles, Moss Bluff, and Sulphur locations. Our Lake Charles location also offers Heat (heated mat Pilates) and Power (treadmill and circuit strength training) classes.
Three locations:
LAKE CHARLES
1520 East McNeese Street
Lake Charles,LA 70607
MOSS BLUFF
271 N Hwy 171 Ste 1200
Moss Bluff, LA 70611
SULPHUR
427 Cypress Street
Sulphur, LA 70663
EPIC Pilates
Discover the unique combination of resistance training and reformer pilates that will transform your body. Our experienced trainers are committed to helping you achieve your fitness goals in an EPIC way. Our reformer classes are designed to help you gain strength, flexibility, and confidence. Our reformer classes are full body but have a specific focus that changes each day!
Monday-Legs and glutes
Tuesday-Full body work
Wednesday-Upper body
Thursday-Jumpboard/cardio
Friday-Full body flow
EPIC Heat
Our Lake Charles location offers heated mat Pilates that will leave you feeling strong from the inside out! Heat is a low-impact, full-body workout that combines contemporary Pilates movements with strength training. This class is NOT SUITABLE for people with heart conditions, low blood sugar, or who are pregnant.
EPIC Power
Our Lake Charles location offers Power class which is a high-energy, full-body workout that combines treadmill cardio and strength training. You can choose to run or power walk through speed and incline intervals then you will rotate through strength exercises in a circuit training style to build muscle, endurance, and power!
